How Does Smoothie Juice Benefit You And How Can It Be Made?

Smoothie juice

Vegetables and fruits are excellent sources of phytonutrients which are essential for maintaining good health. You can also blend vegetables and fruits with non-dairy milk, healthy fats, herbs and spices to make a delicious smoothie.

Smoothies are thick in consistency and are consumed fresh and can be preserved for a short period only. You can combine different vegetables and fruits to make a smoothie with a different flavour and taste. You have to blend all the ingredients till you get a smooth and refreshing drink.

Smoothies are made by blending the ingredients and contain fibre. A Smoothie juice can make you feel full for a longer time. You can replace your breakfast with a nutritious smoothie to keep you energised throughout the day.

Smoothies are full of healthy nutrients and can help you get your daily intake of nutrients. If you do not intake enough vegetables and fruits then you can try out the smoothies. They can help you meet your daily amount of healthy nutrients.

Consuming healthy smoothies can reduce the risk of diabetes, cancer, obesity and cardiovascular diseases. Diets rich in vegetables and fruits are recommended and smoothies are a good choice. Smoothies are considered to be superior as they contain vitamins, water-soluble minerals and antioxidants.

How to make a smoothie?
Smoothies should have a healthy balance, if you are using fruits that tend to be acidic then to balance it you can add nuts, nut butter and seeds. This will give it a smooth texture and creaminess and also a good flavour.

Select your fruits and vegetables, slice them and freeze them. Frozen vegetables and fruits help to make thick and frosty smoothies. You can also add frozen fruits if fresh fruits are not available. Frozen fruits are picked in their season and frozen and this retains their nutrient value. The sweetness in the smoothie comes from the fruits therefore you should use ripe fruits.

Add the other ingredients like healthy fats and proteins. Healthy fat helps to improve nutritional absorption and extend satiety. You can also add a piece of avocado as it is rich in healthy fat and helps to add a creamy texture to the smoothie.

If the ingredients chosen do not have enough protein then you can add your choice of protein powder. Proteins are digested slowly and have a steady effect on blood sugar and can keep you feeling fuller for a longer time.

You can add flavour boosters like spices and herbs, a pinch of salt or cocoa powder.

If you are using frozen fruit then you can add ice cubes to the smoothie. Blend all the ingredients using a blender till you get a smooth drink. You should consume it immediately to get the health benefits.